Salt Facts

Quantity matters

It is almost inevitable for cooking food to contain salt. You could just have control over the quantity of the salt intake rather than trying to avoid it completely. The permissible quantities of salts in cooking food will have to be learnt keenly in essential.

If you consider the soups and sauces, the permissible amount of salt content that they should contain is just about a single teaspoon for every quart. Similarly there are measures that are discreet for different items which are important for the cooks to be aware of.

While talking about the quantity it differs from individual to individual. Patients of blood pressure and the diabetes complaints should abstain from sugar and salt respectively. Even minute traces of excessive contents of salt could raise the blood pressure levels in such patients. While you have a lot of supplements for the sugar in the form of additives, you cannot find much for replacing the salt.

Salt matters

On the contrary salt less food is something which is less worth eating for a lot of foody out there. Salt add on the real flavor and taste to the food stuff. Certain drinks such as the butter milk and many other gravies and curries items, when you prepare with the precise quantities of salt, the taste would be exemplary. It is hard to be controlling these precise levels of salt when you are cooking different quantities of food stuff.Still an experienced chef will always have to have tips in store. These will be greatly helpful for him, when he finally realizes the salt to be in erroneous quantities in the food stuff. Some of the immediate remedial measures are to add of tomato or potato to the food stuff and cook a bit more. This is in case when the salt in cooking food is found to have gone in excess quantities.

Counter ways

On the contrary, when the salt is lesser, the resolve is simpler. Just add a bit more salt to the food and cook a bit or just stir it. Still in certain food stuff you cannot do add on salt when it is cooked already. You could adjust by adding a bit more additional salt to the supplements that you eat along with that food. Lesser salt in the dumpling could be supplemented easily by adding on a bit of salt in the curry or the gravy you cook for it. So that when you eat them together you cannot find any oddity.

In case of soups, you could remove the excessive salt content by adding on mashed up potatoes or even a full one. After a while just take them out and serve it. You will find it far better than earlier. Some housewives try sugar to be added on to remove the excessive salt. It is strongly not recommended as it would spoil the taste as such. Chemically when you add on alkaline ingredients to the cooked food you are assured of getting rid of the excessive salt content. This is the ideology behind adding yoghurt or fresh lemon juice to minimize the saltiness.

Too much of anything is good for nothing. So is the case of the salt as well. Despite being a great natural preservative as well as flavoring agent of the food we eat, salt should be consumed in recommended measures. Exceeding salt content in the body is a serious threat to the individual. When the salt level in the body will go lesser otherwise, than the requirements then that is also potentially hazardous for humans.

Chemistry

Striking a balance between the ups and downs to maintain right levels of salt content in the body is quite essential for almost any age group. Especially after forty years of age, the amount of sodium content in the body should be kept at regular check. Sodium as a matter of fact is nothing but part of the salt. Sodium and chlorine constitute together to form the common salt.

Water is nothing but hydrogen and oxygen molecules. The sodium ions could interact with the molecules of water very readily. As a natural biochemical process whenever there are excess amounts of water sensed in the organs of the human body, the sodium salts present in the system will absorb the water content from there.

Summer

In the summer days when you are living in hot and humid conditions, it is recommended that you need to compensate for the amount of salts lost from the body in the form of heavy sweat. Exposure to the scorching sun for long hours would make you faint all of a sudden just because of this reason.

Your body loses all its sodium content and lowers the blood pressure to cause hypotension and make you feel giddy and faint. Immediately when you are given fresh lime water with salt you well as if you’re completely rejuvenated. This is because of the presence of the vitamin C in the lime water and the adequate amount of salt needed for the human body to cope up with the situation readily.

Recommended measures

As per the standard recommendation of the health experts, it is advisable to consume from 1000mg to 3500 mg of sodium in a day. You could vary the intake according to the climatic conditions and the nature of the work you are involved in. these factors determine the amount of salt excreted from your body in the form of sweating.

You will have to compensate for the loss. The average consumption of the Americans in general, as per statistics, is found to be around 2500 mg in a day to about seven thousand mg at the most. That is a lot. Cutting down is vital imminently. Salt and sugar are the most significant components of food stuff. There are so many supplements which are found these days for these tastes.

It is to avoid the usage of the salt as well as sugar raw ways. They are not good for health when they are consumed in excessive quantities. So seek the advice of your physician who knows your body better ways, before you try to consume alternatives and supplements of the salt and sugar. You should not develop adverse effects even otherwise.

It is not just a century or two since when the humans are using the common salt, Na Cl. It is for several thousands of years now the salt is used in a variety of ways by the mankind. The industrial applications of the salt are quite recent though. Still the domestic usage of salt in the houses for the purposes of preservation is from quite a good while now.

Home uses

But certainly it is not just the preservation ability alone for which the salt could be used in the household. There are many other uses as well. Salt is added to fresh water lime and soda to get a wonderful freshness of energy instantly. It is one of the greatest home therapies after tiresome labor.

In case if you want to get rid of grease fire from a particular area in your house then never seeks the resort of water immediately. It is not a good idea of removal at all. You should try to spray some common salt on top of it and allow it get smothered in quite some time. Now it is ready for you to remove it easily.

Summer

If you want to clean your neat sink, brass vessels, cake ovens, gas stove and many other similar houses hold utensils you might rely on some high quality soap cakes for this purposes. Instead try salt a little amount. If you sprinkle a bit of table salt on top of them and brush it away after some time you will get very clean finishes.

Strange Uses

Imagine if you or your kid have dropped the egg on the floor of your kitchen. It is pretty tedious task to clean the floor. Moreover the smell would last there. The pungent smell of the egg would surround the place for a long time even after the removal of the scattered broken egg. Instead you should try a different idea. As soon as you had dropped it by mistake, just spray some salt on top of it. All the coagulants will get collected together. The contents would collate automatically and you can easily gather them in one shot after half an hour or so.

Gardening

If you want to protect your trees in the garden from the ill effects of the poisonous insects and other germs, it is pretty easy to do so without spending too much money for fertilizers and pesticides. Moreover they might result in side effects to affect the fertility of the soil and stunted growth in the trees as well.

One gallon of water should be mixed with a kilogram of salt or even a little more. Add on a little bit of washing soap also to the solution. Allow the contents to get mixed completely. If you stir the solution well then it would be easier and faster as well. Sprinkle the water on top of the greeneries in your garden. All those stems and the branches should well be sprayed with the solution. Your garden is completely safe from the attack of any kind of germs. You can get good yields for your cultivation for this season.

If you’ve already experienced several acne breakouts in the past, then you should consider going for natural treatments. According to many sources, a lot of people try all sorts of therapies without success. If you are into organic and natural overnight treatments, then it is to me achieve a beautiful skin! In order to get rid of blemishes, pimples and many skin irregularities from your face, you should consider salt water. Truth is, skin types vary and what may be useful for someone may not work for you, yet, the more you look around the better it is. You will end up reaching a magnificent salt water solution. You will start noticing a dramatic skin change for good!

Overnight results

Many experts recommend selecting natural products, they claim these formulas don’t bring side effects. Good news is, with a salt water treatment, you won’t be putting your skin health at risk and if you remain constant, odds are acne will soon disappear. Several reviews claim that people feel happy after trying the magical Sea Salt Water formulas. It looks like these therapies have proven to be very effective in order to make acne disappear.

Dermatologists in majority claim on the very fact that the salt water is a wonderful option when it comes to therapy. Claim that the salt water is the best way to go. After trying many creams and all sorts of cleansers you may notice that none bring a permanent result. When it comes to sea salt solutions, in most cases, results are forever! The best part is you will notice results overnight.

You don’t have to go for strict cleaning regimens that last long periods of time. Yet, you need to commit, think long term so you can get rid of skin imperfections. You don’t want to waste time with worthless skin cleaning regimens that doesn’t even have the same amazing effects as when it comes to salt water therapies. You will soon realize that your acne will be clearing very fast. Your skin complexion will be soon displayed like never before!

Important Tips and General Facts

It is very important to adapt with a salt water therapy regimen. Make sure to keep the following in mind:

• Take note of all the heavy rains that may arise in your location. This way, you will be able to easily determine the pollutants levels that are present in the sea water.
• Believe it or not, a sunny and normal day at the local beach is usually the best time when looking to go for a nice sea salt water treatment.

A Salt water treatment is somehow the best therapy when it comes to a fast result. To perform a salt water regimen, you can either purchase the scrub online or you can venture out into a local store. You will notice that whenever your skin gets in contact with sea water is pretty much glows! Same thing happens with a good salt water scrub. In conclusion, if you are tired of trying low quality products that just worsen your skin condition, get ready to turn it all around with a quality Salt water Acne Treatment. You can even perform it at home! Buy that wonderful cure now and begin feeling the fabulous effects.

Salts could be used in a variety of applications. But to use them for beautifying yourselves is something which is not knows too many around. It is indeed a great useful tool to beautify you. Moreover the associated costs are also not that higher when you compare with the prices of the other beauty products.

Prima facie, from health considerations, the presence of adequate amount of salt in the body is crucial to regulate the body water content and keep your body in optimal conditions. Deficiency causes cramps to occur in the different areas of the body. Salt solutions of certain kind are wonderful supplements to your beauty regimens.

Youth passion

Some of the youngster who has the problems of acne could try applying salt water solution which is slightly hot and wash the face cleanly with mild soap. All those itchiness and the dry skin complexion will be changed in due course of time. Gradually the germs cannot settle down in the pores of your faces to form ugly acne.

Beauty

Similarly other solution of salt when mixed with a bit of baking soda could do wonders as well. This could also be used as a mouth wash. You need to goggle using the solution just before going to bed and also after you wake up in the morning. When you continuously have the practice of doing so, you will never have any sort of teeth related problems. Your gums will glow and gravening smile will be the result to attract the people with your countenance.

Avoiding exfoliation

The simplest curing technique to exfoliation which arises due to dry skin is the salt therapy. When it is said as salt therapy, you do not have to imagine shelling out big bills in the massage parlor and spa. All you have to do is just take a pinch of table salt in your hands. Rub and spread it all over the wet skin when you have just come out of the shower.

Within sometime you will feel the smoothness experienced in your skin as well as the new glow in your face. This is the result of the salt applied to the moist skin of your complexion. You could do so in the neck regions as well as in the hands and around the breasts as well for best attraction. Apart from that you do not have to bother about exfoliation when you have this in regular practice.

Other benefits

Application of salt in the above mentioned way in the wet skin has numerous advantages apart from preventing the exfoliation. Primarily blood circulation is enhanced and uniformly spread all over the surface of your skin.

This is made to happen as the salt tends to invigorate the dermis. When you feel lazy in the morning to completely wake up and start doing things actively, then this application would readily help you to get energized and feel pumped up through out the day. It is for these reasons aerobics practitioners use this method as an instant remedy from the physical exertion that could happen at times due to excessive strenuous work outs.

Industrial cleaning

Cleaning is a costlier process in the industries and it consumes whole lot of time as well. Especially certain applications like cleaning of the bath cruises in the smelter plants and the cleaning of the metal cruises are quite critical time consuming processes. Another example would be the cast iron removal in the iron smelters as well.

All these situations could be carried out far more effectively and easily with the aid of the common salt. There might be a lot of other chemicals and washing agents that you normally use for this purpose to remove the solidified bathe metal as well the metal itself. In both the cases when you sprinkle the common salt when you just bring out the bath cruise out of the pot room it is a wise idea.

Bathe metal cruise cleaning

This is because, when the bathe cruises comes out of the pot room, hardly it would take half an hour or so to come to the cleaning arena. By which time, the temperature in the bathe cruise is still at very high temperatures due to the presence of molten bathe metal sticking to the surfaces.

When sodium chloride is sprinkled on top of the fluid, it enables you to easily remove it after hours when they completely get solidified in the room temperature. In fact the crust inside will become cooler, that is comparatively of lower temperatures than the standard room temperature. So the otherwise tiresome process is made quite simple and it will not affect the metal surface of the cruise.

Household cleaning

Apart from the industrial cleaning processes if you consider the domestic applications, the common salt is quite effective in eliminating the dust and dirt and other forms of stains in the vessels, ovens and so on. Common salt is naturally a cleaning agent and you should know the knacks of using it effectively to cut down your costs associated with the purchase of high quality detergents and stain removers. If you want to remove the rusty stains from the pans of your kitchen, then just try sodium chloride while washing them along with the soap or detergent that you normally use. You will infer great results.

Body cleaning

Next step is to clean the body as well. Common salt is a great body scrub to your surprise. You could mix it with water and almonds and use it as an effective scrub. You need to apply the scrub gently onto your skin. Allow it to dry for a little while and then clean it in mild hot water slowly and gently. If you find it bit tough to remove the scrub in certain areas do not rush to peel it rough ways.

This would certainly cause damage to the skin even if it is not visible from outside. So take time and do remove it with patience. It is absolutely worth your wait and efforts as you will see your face glowing after a clean and complete wash. Toned complexions are achieved out of this kind of cleansing techniques.

Present in the lower part of your neck, thyroid is one of the largest glands of the endocrine system. A lot of people may not have heard about the gland, and even fewer would know that it is the gland responsible for your body’s growth and development. Here are 10 facts about the gland that you should know.

• The hormones secreted by the thyroid gland are responsible for a lot of things; the way in which you metabolize food, use energy, your sleep patterns, your temperature preferences, whether you gain or lose weight, etc. Some of the main hormones released by the gland are triiodothyronine and thyroxine also called T3 and T4.
• Hyperthyroidism refers to an increase in production of hormones by the gland. Some of the symptoms that could signal hyperthyroidism are weight loss despite a good appetite, enlargement in your neck, an increase in heart rate, shorter menstrual periods, high blood pressure, increased sweating, frequent bowel movements, nervousness and trembling hands.
• Hypothyroidism refers to a decrease in production of hormones by the gland. Some of the symptoms that could signal hypothyroidism are weight gain or failure to lose weight despite a proper weight loss regime, enlargement in the neck, reduced heart rate, increased cold sensitivity, lethargy, numbness in hands, dry skin and hair, heavy menstrual periods and constipation.
• For hypothyroidism, your doctor might prescribe you thyroid hormone pills which you’ll need to take for life. For hyperthyroidism, you may be prescribed anti-thyroid medications and/or radioactive iodine. You doctor may also prescribe drugs to reduce symptoms like increased heart rate and tremors.
• A lump in the neck with pain and swollen lymph nodes, trouble in breathing and swallowing, hoarse voice are some of the symptoms that could signal thyroid cancer. In such cases, surgery is performed to remove the thyroid gland or a part of it along with radioactive iodine therapy. (Read: Thyroid – facts you need to know)
• The factors that put you at an increased risk of thyroid disease are: family history of thyroid disease, type I diabetes, age, stress, thyroid surgery performed previously and Down’s or Turner’s syndrome. Women are more susceptible to thyroid problems than men especially during delivery and menopause, which are periods when there is a hormonal flux.
• Thyroid is diagnosed by tests like Thyroid profile which measure your Thyroid stimulating hormone or TSH. High TSH levels indicate hypothyroidism, and low TSH levels indicate hyperthyroidism.
• After the age of 35, you should ideally get screened for thyroid dysfunction once every five years. If you exhibit any of the symptoms or risk factors mentioned above, then you should get yourself screened more often.
• If you are diagnosed with thyroid disease, it is important that you take it seriously and follow whatever instructions the doctor gives you. If left untreated, thyroid problems can lead to stroke, heart disease, infertility, Alzheimer’s and ultimately death.
• In order to keep your thyroid gland in mint condition, eat foods rich in nutrients like Iodine and Selenium. You can do so by eating iodized salt and seafood. Vegetarians can add spinach, garlic and sesame seeds in their diet instead. Foods like fish, meat, mushrooms, sunflower seeds and soybeans can fulfil your selenium requirement.